Dessert is one of the best meals of the day. After a long, hard day of getting everything done for everyone else, getting a moment to sit down and enjoy something decadent and tasty can make all the difference. And with so many great options to choose from, it is no wonder that everyone has one of their favorites that they turn to when it is time to make the day a little bit better.
There are so many reasons to enjoy a bit of dessert each day and you likely don’t even need a reason to dive right in and have one. But some of the top reasons to add dessert to the menu each day includes:
Puts You in a Good Mood
There is nothing better for improving the mood and making you feel better than having something sweet to end the day. If you had a rough day or are feeling a little sad, grabbing something from the store, or baking it yourself, can make all the difference.
You Just Need a Few Bites
While we may be tempted to gobble down that whole birthday cake, most of us know that just a few bites is all it takes to help make us feel better. You don’t need to eat the whole dessert to have a chance to enjoy the flavors and let the sugary goodness seep down to your toes. Make sure that you work on portion control, but splurging on occasion can make all the difference.
It Can Prevent a Stroke
Did you know it is possible that the dessert you eat can be enough to prevent a stroke? Dark chocolate can help keep your heart healthy and makes it less likely you will have a stroke later in life. In one 10-year study in Sweden, 37,000 men between the ages of 45 to 79 years old and without any heart disease were found that the ones who ate some dark chocolate often were 17% less likely to suffer from a stroke compared to those who didn’t eat it at all. Moderation is key here, but a bit of dark chocolate can save your health.
Lowers Your Blood Pressure
In addition to making it less likely that you will have a stroke, dark chocolate is enough to lower your blood pressure. It only does it a little bit, so don’t go and eat boxes of the chocolate all the time, but when you are feeling stressed out and need a break, having a few bites could calm you down and makes sure that blood pressure doesn’t get too high.
It Makes Life Better
One of the top reasons why you should add some dessert to your daily life is because it can do wonders for helping make your life more enjoyable. Who doesn’t like having something sweet as a reward after a hard day or when they are just tired? Even with a special celebration, you will be ready to have some fun along the way when you pick a good dessert.
Post written by Marcus Ferguson. His writing can be found on Bon Appetit, Mashable, Dominion, and CNET.